Beef, chuck, under blade pot roast or steak,… vs. Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, loin, top sirloin cap steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib, small end (ribs 10-12), separable lean… has the most protein of the foods compared, at 22.5 g per 100g.
| Nutrient | Beef, chuck, under blade pot roast or… | Beef, rib, small end (ribs 10-12),… | Beef, loin, top sirloin cap steak,… |
|---|---|---|---|
| Protein | 21 G | 22.5 G | 21.4 G |
| Total lipid (fat) | 5.4 G | 4.2 G | 5.4 G |
| Carbohydrate, by difference | 0.19 G | 0 G | 0 G |
| Energy | 134 KCAL | 134 KCAL | 134 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 22 MG | 5 MG |
| Iron, Fe | 2.4 MG | 1.6 MG | 2 MG |
| Potassium, K | 380 MG | 353 MG | 375 MG |
| Sodium, Na | 81 MG | 55 MG | 55 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | - | 3 IU |
| Cholesterol | 66 MG | 73 MG | 67 MG |
| Fatty acids, total trans | 0.31 G | - | 0.25 G |
| Fatty acids, total saturated | 2.6 G | 1.6 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.