Beef, chuck, under blade steak, boneless,… vs. Beef, top sirloin, steak, separable lean and fat,… vs. Beef, round, tip round, roast, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, under blade steak, boneless,… has the most protein of the foods compared, at 31.4 g per 100g.
| Nutrient | Beef, chuck, under blade steak,… | Beef, top sirloin, steak, separable… | Beef, round, tip round, roast,… |
|---|---|---|---|
| Protein | 31.4 G | 29 G | 27.4 G |
| Total lipid (fat) | 10.4 G | 10.5 G | 11.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 219 KCAL | 219 KCAL | 219 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 19 MG | 6 MG |
| Iron, Fe | 3.2 MG | 2 MG | 2.8 MG |
| Potassium, K | 308 MG | 355 MG | 367 MG |
| Sodium, Na | 65 MG | 58 MG | 63 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | 7 IU |
| Cholesterol | 107 MG | 89 MG | 82 MG |
| Fatty acids, total trans | 0.43 G | - | - |
| Fatty acids, total saturated | 4 G | 4.1 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.