Beef, composite of trimmed retail cuts, separable… vs. Beef, round, tip round, roast, separable lean… vs. Beef, chuck, shoulder clod, shoulder top and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, tip round, roast, separable lean… has the most protein of the foods compared, at 27.7 g per 100g.
| Nutrient | Beef, composite of trimmed retail cuts,… | Beef, round, tip round, roast,… | Beef, chuck, shoulder clod, shoulder… |
|---|---|---|---|
| Protein | 21.3 G | 27.7 G | 26.7 G |
| Total lipid (fat) | 10.1 G | 6.4 G | 6.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 176 KCAL | 176 KCAL | 176 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 6 MG | 5 MG |
| Iron, Fe | 2.1 MG | 2.4 MG | 3.2 MG |
| Potassium, K | 306 MG | 225 MG | 401 MG |
| Sodium, Na | 61 MG | 36 MG | 62 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | - |
| Cholesterol | 66 MG | 76 MG | 77 MG |
| Fatty acids, total trans | 0.4 G | - | 0.24 G |
| Fatty acids, total saturated | 4.1 G | 2.3 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.