Beef, composite of trimmed retail cuts, separable… vs. Beef, short loin, porterhouse steak, separable… vs. Beef, composite of trimmed retail cuts, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, composite of trimmed retail cuts, separable… has the most protein of the foods compared, at 29.9 g per 100g.
| Nutrient | Beef, composite of trimmed retail cuts,… | Beef, short loin, porterhouse steak,… | Beef, composite of trimmed retail cuts,… |
|---|---|---|---|
| Protein | 28.6 G | 28.9 G | 29.9 G |
| Total lipid (fat) | 9.2 G | 8.8 G | 8.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 203 KCAL | 203 KCAL | 203 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 20 MG | 14 MG |
| Iron, Fe | 2.7 MG | 3.4 MG | 3 MG |
| Potassium, K | 333 MG | 292 MG | 339 MG |
| Sodium, Na | 62 MG | 67 MG | 64 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 3 IU | 4 IU |
| Cholesterol | 85 MG | 78 MG | 90 MG |
| Fatty acids, total trans | 0.33 G | 0.48 G | 0.26 G |
| Fatty acids, total saturated | 3.7 G | 3.5 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.