Beef, composite of trimmed retail cuts, separable… vs. Beef, variety meats and by-products, brain,… vs. Beef, round, tip round, roast, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, composite of trimmed retail cuts, separable… has the most protein of the foods compared, at 21.6 g per 100g.
| Nutrient | Beef, composite of trimmed retail cuts,… | Beef, variety meats and by-products,… | Beef, round, tip round, roast,… |
|---|---|---|---|
| Protein | 21.6 G | 11.7 G | 20.5 G |
| Total lipid (fat) | 7.2 G | 10.5 G | 7 G |
| Carbohydrate, by difference | 0 G | 1.5 G | 0 G |
| Energy | 151 KCAL | 151 KCAL | 151 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 9 MG | 19 MG |
| Iron, Fe | 2.2 MG | 2.3 MG | 1.7 MG |
| Potassium, K | 335 MG | 244 MG | 318 MG |
| Sodium, Na | 66 MG | 108 MG | 55 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | 0 IU | - |
| Cholesterol | 66 MG | 3100 MG | 62 MG |
| Fatty acids, total trans | 0.27 G | 0.51 G | - |
| Fatty acids, total saturated | 2.8 G | 2.4 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.