Beef, composite of trimmed retail cuts, separable… vs. Beef, chuck, under blade pot roast or steak,… vs. Beef, round, top round, steak, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, steak, separable lean… has the most protein of the foods compared, at 22.7 g per 100g.
| Nutrient | Beef, composite of trimmed retail cuts,… | Beef, chuck, under blade pot roast or… | Beef, round, top round, steak,… |
|---|---|---|---|
| Protein | 22.1 G | 21.1 G | 22.7 G |
| Total lipid (fat) | 5.4 G | 6.1 G | 4.8 G |
| Carbohydrate, by difference | 0 G | 0.31 G | 0 G |
| Energy | 140 KCAL | 140 KCAL | 140 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 17 MG | 12 MG | 20 MG |
| Iron, Fe | 1.8 MG | 2.3 MG | 2.1 MG |
| Potassium, K | 316 MG | 369 MG | 352 MG |
| Sodium, Na | 56 MG | 81 MG | 57 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 4 IU | 3 IU |
| Cholesterol | 62 MG | 66 MG | 63 MG |
| Fatty acids, total trans | 0.14 G | 0.3 G | - |
| Fatty acids, total saturated | 2 G | 2.6 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.