Beef curry with rice vs. Beef with spaetzle or rice, vegetable, frozen meal vs. Chili with meat and beans
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chili with meat and beans has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Beef curry with rice | Beef with spaetzle or rice, vegetable,… | Chili with meat and beans |
|---|---|---|---|
| Protein | 5.6 G | 6.9 G | 9.8 G |
| Total lipid (fat) | 4 G | 4.4 G | 4.3 G |
| Carbohydrate, by difference | 15.1 G | 12.2 G | 10.3 G |
| Energy | 119 KCAL | 118 KCAL | 118 KCAL |
| Total Sugars | 1.6 G | 1.2 G | 1.5 G |
| Fiber, total dietary | 1 G | 0.6 G | 3 G |
| Calcium, Ca | 16 MG | 8 MG | 21 MG |
| Iron, Fe | 1.2 MG | 1.1 MG | 1.9 MG |
| Potassium, K | 187 MG | 149 MG | 285 MG |
| Sodium, Na | 314 MG | 278 MG | 340 MG |
| Cholesterol | 12 MG | 16 MG | 22 MG |
| Fatty acids, total saturated | 1.1 G | 1.2 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.