Beef, dried, chipped, uncooked vs. Head cheese vs. Pastrami, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, dried, chipped, uncooked has the most protein of the foods compared, at 31.1 g per 100g.
| Nutrient | Beef, dried, chipped, uncooked | Head cheese | Pastrami, NFS |
|---|---|---|---|
| Protein | 31.1 G | 13.8 G | 21.8 G |
| Total lipid (fat) | 1.9 G | 10.9 G | 5.8 G |
| Carbohydrate, by difference | 2.8 G | 0 G | 0.36 G |
| Energy | 153 KCAL | 157 KCAL | 147 KCAL |
| Total Sugars | 2.7 G | 0 G | 0.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 16 MG | 10 MG |
| Iron, Fe | 2.4 MG | 1.5 MG | 2.2 MG |
| Potassium, K | 235 MG | 31 MG | 210 MG |
| Sodium, Na | 2790 MG | 941 MG | 1078 MG |
| Cholesterol | 79 MG | 69 MG | 68 MG |
| Fatty acids, total saturated | 0.95 G | 3.4 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.