Beef, flank, steak, separable lean and fat,… vs. Beef, round, bottom round, steak, separable lean… vs. Beef, rib eye steak, boneless, lip-on, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib eye steak, boneless, lip-on, separable… has the most protein of the foods compared, at 29 g per 100g.
| Nutrient | Beef, flank, steak, separable lean and… | Beef, round, bottom round, steak,… | Beef, rib eye steak, boneless, lip-on,… |
|---|---|---|---|
| Protein | 27.7 G | 20.7 G | 29 G |
| Total lipid (fat) | 8.2 G | 11.5 G | 8.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 192 KCAL | 192 KCAL | 192 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 20 MG | 6 MG |
| Iron, Fe | 1.7 MG | 1.7 MG | 2.3 MG |
| Potassium, K | 339 MG | 327 MG | 318 MG |
| Sodium, Na | 56 MG | 56 MG | 59 MG |
| Cholesterol | 79 MG | 73 MG | 77 MG |
| Fatty acids, total saturated | 3.4 G | 4.5 G | 3.5 G |
| Vitamin D (D2 + D3), International Units | - | - | 3 IU |
| Fatty acids, total trans | - | - | 0.43 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.