Beef, flank, steak, separable lean and fat,… vs. Beef, brisket, flat half, boneless, separable… vs. Beef, bottom sirloin, tri-tip roast, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, flank, steak, separable lean and fat,… has the most protein of the foods compared, at 21.2 g per 100g.
| Nutrient | Beef, flank, steak, separable lean and… | Beef, brisket, flat half, boneless,… | Beef, bottom sirloin, tri-tip roast,… |
|---|---|---|---|
| Protein | 21.2 G | 20.3 G | 20.6 G |
| Total lipid (fat) | 8.3 G | 9.3 G | 8.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 165 KCAL | 165 KCAL | 165 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 27 MG | 13 MG | 25 MG |
| Iron, Fe | 1.6 MG | 2 MG | 1.5 MG |
| Potassium, K | 330 MG | 344 MG | 317 MG |
| Sodium, Na | 54 MG | 80 MG | 52 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | 4 IU | - |
| Cholesterol | 68 MG | 67 MG | 66 MG |
| Fatty acids, total saturated | 3.4 G | 3.6 G | 3.1 G |
| Fatty acids, total trans | - | 0.5 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.