Beef, flank, steak, separable lean only, trimmed… vs. Beef, chuck for stew, separable lean and fat,… vs. Beef, shoulder steak, boneless, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck for stew, separable lean and fat,… has the most protein of the foods compared, at 32.3 g per 100g.
| Nutrient | Beef, flank, steak, separable lean… | Beef, chuck for stew, separable lean… | Beef, shoulder steak, boneless,… |
|---|---|---|---|
| Protein | 27.9 G | 32.3 G | 28.2 G |
| Total lipid (fat) | 7.4 G | 6.3 G | 7.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 186 KCAL | 186 KCAL | 186 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 18 MG | 15 MG | 12 MG |
| Iron, Fe | 1.7 MG | 2.8 MG | 2.9 MG |
| Potassium, K | 350 MG | 320 MG | 367 MG |
| Sodium, Na | 57 MG | 68 MG | 67 MG |
| Cholesterol | 78 MG | 102 MG | 81 MG |
| Fatty acids, total saturated | 3.1 G | 2.5 G | 3.1 G |
| Vitamin D (D2 + D3), International Units | - | 4 IU | 5 IU |
| Fatty acids, total trans | - | 0.31 G | 0.37 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.