Beef, flank, steak, separable lean only, trimmed… vs. Beef, loin, top loin, separable lean and fat,… vs. Beef, Australian, imported, Wagyu, loin,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, flank, steak, separable lean only, trimmed… has the most protein of the foods compared, at 28 g per 100g.
| Nutrient | Beef, flank, steak, separable lean… | Beef, loin, top loin, separable lean… | Beef, Australian, imported, Wagyu,… |
|---|---|---|---|
| Protein | 28 G | 19.3 G | 18.9 G |
| Total lipid (fat) | 13 G | 17.1 G | 17.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.57 G |
| Energy | 237 KCAL | 237 KCAL | 237 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 6 MG | 4 MG |
| Iron, Fe | 3.5 MG | 1.6 MG | 2.4 MG |
| Potassium, K | 351 MG | 302 MG | - |
| Sodium, Na | 72 MG | 54 MG | 62 MG |
| Vitamin D (D2 + D3), International Units | 8 IU | - | - |
| Cholesterol | 71 MG | 82 MG | 74 MG |
| Fatty acids, total saturated | 5.5 G | 6.9 G | 7.4 G |
| Fatty acids, total trans | - | - | 0.65 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.