Beef, flank, steak, separable lean only, trimmed… vs. Beef, rib eye, small end (ribs 10-12), separable… vs. Beef, round, tip round, roast, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, tip round, roast, separable lean… has the most protein of the foods compared, at 27.4 g per 100g.
| Nutrient | Beef, flank, steak, separable lean… | Beef, rib eye, small end (ribs 10-12),… | Beef, round, tip round, roast,… |
|---|---|---|---|
| Protein | 21.7 G | 21.2 G | 27.4 G |
| Total lipid (fat) | 6.3 G | 6.6 G | 4.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 149 KCAL | 149 KCAL | 149 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 28 MG | 10 MG | 6 MG |
| Iron, Fe | 1.6 MG | 1.9 MG | 2.3 MG |
| Potassium, K | 340 MG | 297 MG | 230 MG |
| Sodium, Na | 57 MG | 52 MG | 36 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | - | - |
| Cholesterol | 69 MG | 60 MG | 71 MG |
| Fatty acids, total saturated | 2.6 G | 2.6 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.