Beef, flank, steak, separable lean only, trimmed… vs. Beef, round, tip round, separable lean and fat,… vs. Beef, shoulder steak, boneless, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, shoulder steak, boneless, separable lean… has the most protein of the foods compared, at 28.5 g per 100g.
| Nutrient | Beef, flank, steak, separable lean… | Beef, round, tip round, separable lean… | Beef, shoulder steak, boneless,… |
|---|---|---|---|
| Protein | 28 G | 19.7 G | 28.5 G |
| Total lipid (fat) | 6.5 G | 10.4 G | 6.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 178 KCAL | 178 KCAL | 178 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 5 MG | 12 MG |
| Iron, Fe | 1.7 MG | 2 MG | 3 MG |
| Potassium, K | 365 MG | 332 MG | 372 MG |
| Sodium, Na | 59 MG | 58 MG | 68 MG |
| Cholesterol | 76 MG | 64 MG | 81 MG |
| Fatty acids, total saturated | 2.7 G | 4.1 G | 2.6 G |
| Vitamin D (D2 + D3), International Units | - | - | 5 IU |
| Fatty acids, total trans | - | - | 0.29 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.