Beef, for use with vegetables vs. Fish fillet, fried as ingredient in sandwiches vs. Chicken as ingredient in recipes
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, for use with vegetables has the most protein of the foods compared, at 32.4 g per 100g.
| Nutrient | Beef, for use with vegetables | Fish fillet, fried as ingredient in… | Chicken as ingredient in recipes |
|---|---|---|---|
| Protein | 32.4 G | 18.2 G | 28.1 G |
| Total lipid (fat) | 6.8 G | 10.1 G | 7.3 G |
| Carbohydrate, by difference | 0 G | 8.3 G | 0 G |
| Energy | 191 KCAL | 195 KCAL | 182 KCAL |
| Total Sugars | 0 G | 0.14 G | 0 G |
| Fiber, total dietary | 0 G | 0.3 G | 0 G |
| Calcium, Ca | 16 MG | 22 MG | 8 MG |
| Iron, Fe | 3 MG | 0.8 MG | 0.8 MG |
| Potassium, K | 319 MG | 312 MG | 302 MG |
| Sodium, Na | 67 MG | 240 MG | 76 MG |
| Cholesterol | 99 MG | 60 MG | 124 MG |
| Fatty acids, total saturated | 2.8 G | 3.2 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.