Beef, grass-fed, strip steaks, lean only, raw vs. Beef, chuck, mock tender steak, boneless,… vs. Beef, round, top round steak, boneless, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round steak, boneless, separable… has the most protein of the foods compared, at 23.6 g per 100g.
| Nutrient | Beef, grass-fed, strip steaks, lean… | Beef, chuck, mock tender steak,… | Beef, round, top round steak, boneless,… |
|---|---|---|---|
| Protein | 23.1 G | 21.2 G | 23.6 G |
| Total lipid (fat) | 2.7 G | 3.5 G | 2.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 117 KCAL | 117 KCAL | 116 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 11 MG | 13 MG |
| Iron, Fe | 1.9 MG | 2.3 MG | 2.3 MG |
| Potassium, K | 342 MG | 344 MG | 316 MG |
| Sodium, Na | 55 MG | 76 MG | 55 MG |
| Cholesterol | 55 MG | 68 MG | 63 MG |
| Fatty acids, total trans | 0.11 G | 0.16 G | 0.13 G |
| Fatty acids, total saturated | 1 G | 1.5 G | 0.92 G |
| Vitamin D (D2 + D3), International Units | - | 3 IU | 1 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.