BEEF GRAVY vs. DARK SWEET PITTED CHERRIES vs. WHOLE CRANBERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BEEF GRAVY has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | BEEF GRAVY | DARK SWEET PITTED CHERRIES | WHOLE CRANBERRIES |
|---|---|---|---|
| Protein | 1.7 G | 0.71 G | 0 G |
| Total lipid (fat) | 1.7 G | 0 G | 0 G |
| Carbohydrate, by difference | 6.7 G | 12.1 G | 12 G |
| Energy | 50 KCAL | 50 KCAL | 50 KCAL |
| Total Sugars | 0 G | 8.6 G | 4 G |
| Potassium, K | 0 MG | 171 MG | 80 MG |
| Sodium, Na | 483 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Fiber, total dietary | - | 1.4 G | 4 G |
| Calcium, Ca | - | 14 MG | 0 MG |
| Iron, Fe | - | 0.29 MG | 0.2 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.