Beef, ground, 70% lean meat / 30% fat, raw vs. Beef, brisket, whole, separable lean and fat,… vs. Beef, rib, large end (ribs 6-9), separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, brisket, whole, separable lean and fat,… has the most protein of the foods compared, at 25.9 g per 100g.
| Nutrient | Beef, ground, 70% lean meat / 30% fat,… | Beef, brisket, whole, separable lean… | Beef, rib, large end (ribs 6-9),… |
|---|---|---|---|
| Protein | 14.3 G | 25.9 G | 23.4 G |
| Total lipid (fat) | 30 G | 24.5 G | 25.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 332 KCAL | 331 KCAL | 333 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 24 MG | 7 MG | 9 MG |
| Iron, Fe | 1.6 MG | 2.5 MG | 2.4 MG |
| Potassium, K | 218 MG | 251 MG | 299 MG |
| Sodium, Na | 66 MG | 64 MG | 65 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | 16 IU | - |
| Cholesterol | 78 MG | 93 MG | 84 MG |
| Fatty acids, total trans | 1.8 G | - | - |
| Fatty acids, total saturated | 11.8 G | 9.4 G | 10.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.