Beef, ground, 75% lean meat / 25% fat, loaf,… vs. Beef, round, bottom round, steak, separable lean… vs. Beef, rib, small end (ribs 10-12), separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, bottom round, steak, separable lean… has the most protein of the foods compared, at 32.9 g per 100g.
| Nutrient | Beef, ground, 75% lean meat / 25% fat,… | Beef, round, bottom round, steak,… | Beef, rib, small end (ribs 10-12),… |
|---|---|---|---|
| Protein | 24.6 G | 32.9 G | 19.3 G |
| Total lipid (fat) | 16.5 G | 12.6 G | 19.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 254 KCAL | 254 KCAL | 254 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 28 MG | 7 MG | 23 MG |
| Iron, Fe | 2.4 MG | 2.7 MG | 1.4 MG |
| Potassium, K | 256 MG | 263 MG | 295 MG |
| Sodium, Na | 70 MG | 42 MG | 49 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | - |
| Cholesterol | 88 MG | 101 MG | 81 MG |
| Fatty acids, total trans | 0.97 G | - | - |
| Fatty acids, total saturated | 6.4 G | 4.8 G | 7.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.