Beef, ground, 75% lean meat / 25% fat, patty,… vs. Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, short loin, top loin, steak, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib, small end (ribs 10-12), separable lean… has the most protein of the foods compared, at 27.2 g per 100g.
| Nutrient | Beef, ground, 75% lean meat / 25% fat,… | Beef, rib, small end (ribs 10-12),… | Beef, short loin, top loin, steak,… |
|---|---|---|---|
| Protein | 25.6 G | 27.2 G | 26.2 G |
| Total lipid (fat) | 18.9 G | 18 G | 18.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 279 KCAL | 278 KCAL | 278 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 30 MG | 22 MG | 17 MG |
| Iron, Fe | 2.4 MG | 1.7 MG | 1.8 MG |
| Potassium, K | 289 MG | 349 MG | 316 MG |
| Sodium, Na | 78 MG | 58 MG | 52 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | 12 IU |
| Cholesterol | 88 MG | 103 MG | 97 MG |
| Fatty acids, total trans | 0.97 G | - | - |
| Fatty acids, total saturated | 7.2 G | 7.1 G | 7.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.