Beef, ground, 75% lean meat / 25% fat, raw vs. Beef, short loin, t-bone steak, separable lean… vs. Beef, rib eye roast, boneless, lip-on, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib eye roast, boneless, lip-on, separable… has the most protein of the foods compared, at 24.3 g per 100g.
| Nutrient | Beef, ground, 75% lean meat / 25% fat,… | Beef, short loin, t-bone steak,… | Beef, rib eye roast, boneless, lip-on,… |
|---|---|---|---|
| Protein | 15.8 G | 24.2 G | 24.3 G |
| Total lipid (fat) | 25 G | 21.1 G | 21.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 293 KCAL | 294 KCAL | 292 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 21 MG | 19 MG | 11 MG |
| Iron, Fe | 1.8 MG | 3.2 MG | 1.9 MG |
| Potassium, K | 244 MG | 240 MG | 286 MG |
| Sodium, Na | 66 MG | 63 MG | 52 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | 6 IU | 7 IU |
| Cholesterol | 75 MG | 82 MG | 81 MG |
| Fatty acids, total trans | 1.5 G | 1.3 G | 1.4 G |
| Fatty acids, total saturated | 9.6 G | 8.7 G | 9.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.