Beef, ground, 90% lean meat / 10% fat, crumbles,… vs. Beef, chuck, blade roast, separable lean and fat,… vs. Beef, short loin, t-bone steak, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, ground, 90% lean meat / 10% fat, crumbles,… has the most protein of the foods compared, at 28.4 g per 100g.
| Nutrient | Beef, ground, 90% lean meat / 10% fat,… | Beef, chuck, blade roast, separable… | Beef, short loin, t-bone steak,… |
|---|---|---|---|
| Protein | 28.4 G | 17.4 G | 24.4 G |
| Total lipid (fat) | 12 G | 17.3 G | 14 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 230 KCAL | 230 KCAL | 230 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 10 MG | 5 MG |
| Iron, Fe | 3.1 MG | 2.1 MG | 3.4 MG |
| Potassium, K | 433 MG | 276 MG | 305 MG |
| Sodium, Na | 87 MG | 69 MG | 68 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | - |
| Cholesterol | 89 MG | 71 MG | 59 MG |
| Fatty acids, total trans | 0.36 G | - | - |
| Fatty acids, total saturated | 4.7 G | 7 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.