Beef, ground, 93% lean meat / 7% fat, raw vs. Beef, shoulder top blade steak, boneless,… vs. Beef, chuck eye Country-Style ribs, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck eye Country-Style ribs, boneless,… has the most protein of the foods compared, at 20.9 g per 100g.
| Nutrient | Beef, ground, 93% lean meat / 7% fat,… | Beef, shoulder top blade steak,… | Beef, chuck eye Country-Style ribs,… |
|---|---|---|---|
| Protein | 20.9 G | 20.1 G | 20.9 G |
| Total lipid (fat) | 7 G | 7.9 G | 7.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 152 KCAL | 152 KCAL | 152 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 12 MG | 15 MG |
| Iron, Fe | 2.3 MG | 2.5 MG | 2.3 MG |
| Potassium, K | 336 MG | 336 MG | 330 MG |
| Sodium, Na | 66 MG | 81 MG | 81 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | 4 IU | 4 IU |
| Cholesterol | 63 MG | 68 MG | 70 MG |
| Fatty acids, total trans | 0.35 G | 0.35 G | 0.38 G |
| Fatty acids, total saturated | 2.9 G | 3.5 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.