Beef, ground, 95% lean meat / 5% fat, raw vs. Beef, brisket, flat half, boneless, separable… vs. Beef, shoulder top blade steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, ground, 95% lean meat / 5% fat, raw has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | Beef, ground, 95% lean meat / 5% fat,… | Beef, brisket, flat half, boneless,… | Beef, shoulder top blade steak,… |
|---|---|---|---|
| Protein | 21.4 G | 21.3 G | 20.3 G |
| Total lipid (fat) | 5 G | 5.8 G | 6.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 137 KCAL | 137 KCAL | 137 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 13 MG | 12 MG |
| Iron, Fe | 2.4 MG | 2 MG | 2.5 MG |
| Potassium, K | 346 MG | 367 MG | 344 MG |
| Sodium, Na | 66 MG | 82 MG | 86 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | 4 IU | 3 IU |
| Cholesterol | 62 MG | 67 MG | 71 MG |
| Fatty acids, total trans | 0.22 G | 0.21 G | 0.31 G |
| Fatty acids, total saturated | 2.2 G | 2 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.