Beef, loin, tenderloin roast, boneless, separable… vs. Beef, short loin, t-bone steak, bone-in,… vs. Beef, chuck eye steak, boneless, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, short loin, t-bone steak, bone-in,… has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | Beef, loin, tenderloin roast, boneless,… | Beef, short loin, t-bone steak,… | Beef, chuck eye steak, boneless,… |
|---|---|---|---|
| Protein | 21.5 G | 22.2 G | 21.3 G |
| Total lipid (fat) | 7.4 G | 6.5 G | 7.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 153 KCAL | 153 KCAL | 153 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 21 MG | 15 MG |
| Iron, Fe | 2.5 MG | 1.7 MG | 2.3 MG |
| Potassium, K | 279 MG | 267 MG | 371 MG |
| Sodium, Na | 44 MG | 42 MG | 70 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 3 IU | 4 IU |
| Cholesterol | 61 MG | 59 MG | 67 MG |
| Fatty acids, total trans | 0.38 G | 0.29 G | 0.41 G |
| Fatty acids, total saturated | 2.7 G | 2.5 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.