Beef, loin, tenderloin roast, boneless, separable… vs. Beef, short loin, t-bone steak, bone-in,… vs. Beef, ground, 97% lean meat /3% fat, patty,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, ground, 97% lean meat /3% fat, patty,… has the most protein of the foods compared, at 26 g per 100g.
| Nutrient | Beef, loin, tenderloin roast, boneless,… | Beef, short loin, t-bone steak,… | Beef, ground, 97% lean meat /3% fat,… |
|---|---|---|---|
| Protein | 21.9 G | 22.4 G | 26 G |
| Total lipid (fat) | 6.2 G | 5.3 G | 3.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 144 KCAL | 144 KCAL | 144 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 23 MG | 7 MG |
| Iron, Fe | 2.5 MG | 1.8 MG | 2.9 MG |
| Potassium, K | 294 MG | 284 MG | 382 MG |
| Sodium, Na | 42 MG | 57 MG | 69 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 2 IU | 2 IU |
| Cholesterol | 62 MG | 59 MG | 84 MG |
| Fatty acids, total trans | 0.31 G | 0.27 G | 0.09 G |
| Fatty acids, total saturated | 2.2 G | 2.2 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.