Beef, loin, tenderloin steak, boneless, separable… vs. Beef, New Zealand, imported, hind shin, separable… vs. Beef, shoulder top blade steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, loin, tenderloin steak, boneless, separable… has the most protein of the foods compared, at 21.7 g per 100g.
| Nutrient | Beef, loin, tenderloin steak, boneless,… | Beef, New Zealand, imported, hind shin,… | Beef, shoulder top blade steak,… |
|---|---|---|---|
| Protein | 21.7 G | 20.6 G | 20.2 G |
| Total lipid (fat) | 6.7 G | 7.2 G | 7.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 147 KCAL | 147 KCAL | 146 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 5 MG | 12 MG |
| Iron, Fe | 2.5 MG | 1.9 MG | 2.5 MG |
| Potassium, K | 285 MG | 313 MG | 335 MG |
| Sodium, Na | 44 MG | 61 MG | 82 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 1 IU | 4 IU |
| Cholesterol | 61 MG | 57 MG | 69 MG |
| Fatty acids, total trans | 0.33 G | 0.17 G | 0.33 G |
| Fatty acids, total saturated | 2.4 G | 2.7 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.