Beef, loin, tenderloin steak, boneless, separable… vs. Beef, round, top round roast, boneless, separable… vs. Beef, round, outside round, bottom round, steak,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round roast, boneless, separable… has the most protein of the foods compared, at 29.8 g per 100g.
| Nutrient | Beef, loin, tenderloin steak, boneless,… | Beef, round, top round roast, boneless,… | Beef, round, outside round, bottom… |
|---|---|---|---|
| Protein | 21.6 G | 29.8 G | 21.2 G |
| Total lipid (fat) | 7.1 G | 3.4 G | 6.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 150 KCAL | 150 KCAL | 150 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 17 MG | 5 MG |
| Iron, Fe | 2.5 MG | 2.9 MG | 2.3 MG |
| Potassium, K | 280 MG | 390 MG | 338 MG |
| Sodium, Na | 44 MG | 67 MG | 63 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 1 IU | - |
| Cholesterol | 60 MG | 78 MG | 61 MG |
| Fatty acids, total trans | 0.36 G | 0.16 G | 0.18 G |
| Fatty acids, total saturated | 2.5 G | 1.1 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.