Beef, loin, tenderloin steak, boneless, separable… vs. Beef, grass-fed, ground, raw vs. Beef, short loin, t-bone steak, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, loin, tenderloin steak, boneless, separable… has the most protein of the foods compared, at 30.7 g per 100g.
| Nutrient | Beef, loin, tenderloin steak, boneless,… | Beef, grass-fed, ground, raw | Beef, short loin, t-bone steak,… |
|---|---|---|---|
| Protein | 30.7 G | 19.4 G | 26 G |
| Total lipid (fat) | 8.3 G | 12.7 G | 9.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 198 KCAL | 198 KCAL | 198 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 12 MG | 4 MG |
| Iron, Fe | 3.6 MG | 2 MG | 3.7 MG |
| Potassium, K | 390 MG | 289 MG | 327 MG |
| Sodium, Na | 59 MG | 68 MG | 71 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | - | - |
| Cholesterol | 93 MG | 62 MG | 83 MG |
| Fatty acids, total trans | 0.44 G | 0.75 G | - |
| Fatty acids, total saturated | 3.3 G | 5.3 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.