Beef, loin, top loin, separable lean and fat,… vs. Beef, loin, top loin steak, boneless, lip-on,… vs. Beef, flank, steak, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, flank, steak, separable lean and fat,… has the most protein of the foods compared, at 27 g per 100g.
| Nutrient | Beef, loin, top loin, separable lean… | Beef, loin, top loin steak, boneless,… | Beef, flank, steak, separable lean and… |
|---|---|---|---|
| Protein | 26.4 G | 26.2 G | 27 G |
| Total lipid (fat) | 16.8 G | 17.7 G | 16.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 264 KCAL | 264 KCAL | 263 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 14 MG | 6 MG |
| Iron, Fe | 1.7 MG | 2.5 MG | 3.3 MG |
| Potassium, K | 328 MG | 265 MG | 337 MG |
| Sodium, Na | 54 MG | 52 MG | 70 MG |
| Vitamin D (D2 + D3), International Units | 11 IU | 5 IU | - |
| Cholesterol | 88 MG | 81 MG | 72 MG |
| Fatty acids, total saturated | 6.6 G | 6.9 G | 6.9 G |
| Fatty acids, total trans | - | 1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.