Beef, loin, top loin steak, boneless, lip-on,… vs. Beef, chuck, under blade steak, boneless,… vs. Beef, rib, eye, small end (ribs 10-12), separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, under blade steak, boneless,… has the most protein of the foods compared, at 28.2 g per 100g.
| Nutrient | Beef, loin, top loin steak, boneless,… | Beef, chuck, under blade steak,… | Beef, rib, eye, small end (ribs 10-12),… |
|---|---|---|---|
| Protein | 25.7 G | 28.2 G | 17.5 G |
| Total lipid (fat) | 19.2 G | 18 G | 22.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 275 KCAL | 275 KCAL | 274 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 14 MG | 10 MG |
| Iron, Fe | 2.5 MG | 2.8 MG | 1.9 MG |
| Potassium, K | 259 MG | 273 MG | 305 MG |
| Sodium, Na | 54 MG | 65 MG | 56 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | 6 IU | - |
| Cholesterol | 81 MG | 96 MG | 68 MG |
| Fatty acids, total trans | 1.1 G | 1 G | - |
| Fatty acids, total saturated | 7.5 G | 7.3 G | 9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.