Beef, loin, top loin steak, boneless, lip-on,… vs. Beef, short loin, t-bone steak, separable lean… vs. Beef, round, bottom round, steak, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, bottom round, steak, separable lean… has the most protein of the foods compared, at 32.8 g per 100g.
| Nutrient | Beef, loin, top loin steak, boneless,… | Beef, short loin, t-bone steak,… | Beef, round, bottom round, steak,… |
|---|---|---|---|
| Protein | 26.9 G | 24.2 G | 32.8 G |
| Total lipid (fat) | 15.4 G | 15.9 G | 11.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 247 KCAL | 247 KCAL | 247 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 5 MG | 8 MG |
| Iron, Fe | 2.5 MG | 3.4 MG | 2.7 MG |
| Potassium, K | 282 MG | 302 MG | 266 MG |
| Sodium, Na | 50 MG | 67 MG | 43 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | 8 IU |
| Cholesterol | 81 MG | 60 MG | 100 MG |
| Fatty acids, total trans | 0.93 G | - | - |
| Fatty acids, total saturated | 6.1 G | 6.1 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.