Beef, loin, top sirloin cap steak, boneless,… vs. Beef, chuck, arm pot roast, separable lean and… vs. Beef, tenderloin, steak, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, loin, top sirloin cap steak, boneless,… has the most protein of the foods compared, at 25.5 g per 100g.
| Nutrient | Beef, loin, top sirloin cap steak,… | Beef, chuck, arm pot roast, separable… | Beef, tenderloin, steak, separable lean… |
|---|---|---|---|
| Protein | 25.5 G | 19.1 G | 19.4 G |
| Total lipid (fat) | 16.1 G | 18.6 G | 18.5 G |
| Carbohydrate, by difference | 0.4 G | 0 G | 0 G |
| Energy | 249 KCAL | 249 KCAL | 249 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 16 MG | 22 MG |
| Iron, Fe | 3.2 MG | 1.7 MG | 1.4 MG |
| Potassium, K | 342 MG | 290 MG | 300 MG |
| Sodium, Na | 78 MG | 63 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | - | - |
| Cholesterol | 85 MG | 89 MG | 86 MG |
| Fatty acids, total trans | 0.73 G | - | - |
| Fatty acids, total saturated | 5.7 G | 7.5 G | 7.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.