Beef, loin, top sirloin cap steak, boneless,… vs. Beef, round, tip round, roast, separable lean and… vs. Beef, chuck, mock tender steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, mock tender steak, boneless,… has the most protein of the foods compared, at 33 g per 100g.
| Nutrient | Beef, loin, top sirloin cap steak,… | Beef, round, tip round, roast,… | Beef, chuck, mock tender steak,… |
|---|---|---|---|
| Protein | 28.3 G | 26.6 G | 33 G |
| Total lipid (fat) | 7.2 G | 7.5 G | 5.4 G |
| Carbohydrate, by difference | 0.73 G | 0 G | 0 G |
| Energy | 181 KCAL | 181 KCAL | 181 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 17 MG | 7 MG | 15 MG |
| Iron, Fe | 2 MG | 2.1 MG | 3.3 MG |
| Potassium, K | 371 MG | 218 MG | 298 MG |
| Sodium, Na | 62 MG | 35 MG | 70 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | - | 4 IU |
| Cholesterol | 84 MG | 76 MG | 117 MG |
| Fatty acids, total trans | 0.35 G | - | 0.28 G |
| Fatty acids, total saturated | 2.7 G | 2.8 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.