Beef, loin, top sirloin cap steak, boneless,… vs. Beef, loin, top loin steak, boneless, lip off,… vs. Beef, round, tip round, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, loin, top loin steak, boneless, lip off,… has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | Beef, loin, top sirloin cap steak,… | Beef, loin, top loin steak, boneless,… | Beef, round, tip round, separable lean… |
|---|---|---|---|
| Protein | 28.2 G | 30 G | 19.6 G |
| Total lipid (fat) | 8 G | 6.7 G | 11.7 G |
| Carbohydrate, by difference | 1.1 G | 0 G | 0 G |
| Energy | 189 KCAL | 189 KCAL | 189 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 17 MG | 14 MG | 5 MG |
| Iron, Fe | 2 MG | 3.3 MG | 2 MG |
| Potassium, K | 374 MG | 375 MG | 329 MG |
| Sodium, Na | 62 MG | 58 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | 2 IU | - |
| Cholesterol | 83 MG | 86 MG | 65 MG |
| Fatty acids, total trans | 0.4 G | 0.39 G | - |
| Fatty acids, total saturated | 2.9 G | 2.7 G | 4.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.