Beef, loin, top sirloin cap steak, boneless,… vs. Beef, round, top round steak, boneless, separable… vs. Beef, chuck, under blade center steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round steak, boneless, separable… has the most protein of the foods compared, at 30.1 g per 100g.
| Nutrient | Beef, loin, top sirloin cap steak,… | Beef, round, top round steak, boneless,… | Beef, chuck, under blade center steak,… |
|---|---|---|---|
| Protein | 28.4 G | 30.1 G | 19.4 G |
| Total lipid (fat) | 6.1 G | 4.6 G | 10 G |
| Carbohydrate, by difference | 0.22 G | 0 G | 0.49 G |
| Energy | 170 KCAL | 170 KCAL | 170 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 21 MG | 18 MG | 11 MG |
| Iron, Fe | 1.8 MG | 3.3 MG | 2.4 MG |
| Potassium, K | 389 MG | 426 MG | 321 MG |
| Sodium, Na | 63 MG | 78 MG | 77 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | 1 IU | 4 IU |
| Cholesterol | 85 MG | 86 MG | 69 MG |
| Fatty acids, total trans | 0.27 G | 0.21 G | 0.61 G |
| Fatty acids, total saturated | 2.3 G | 1.8 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.