Beef, New Zealand, imported, brisket point end,… vs. Beef, shoulder pot roast or steak, boneless,… vs. Beef, round, top round roast, boneless, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round roast, boneless, separable… has the most protein of the foods compared, at 23.4 g per 100g.
| Nutrient | Beef, New Zealand, imported, brisket… | Beef, shoulder pot roast or steak,… | Beef, round, top round roast, boneless,… |
|---|---|---|---|
| Protein | 20.9 G | 21.4 G | 23.4 G |
| Total lipid (fat) | 4.6 G | 4.3 G | 3.5 G |
| Carbohydrate, by difference | 0 G | 0.11 G | 0 G |
| Energy | 125 KCAL | 125 KCAL | 125 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 12 MG | 13 MG |
| Iron, Fe | 2.1 MG | 2.7 MG | 2.3 MG |
| Potassium, K | 321 MG | 408 MG | 311 MG |
| Sodium, Na | 51 MG | 74 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 2 IU | 1 IU |
| Cholesterol | 54 MG | 64 MG | 62 MG |
| Fatty acids, total trans | 0.07 G | 0.18 G | 0.17 G |
| Fatty acids, total saturated | 1.6 G | 1.7 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.