Beef, New Zealand, imported, cube roll, separable… vs. Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, chuck, short ribs, boneless, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, New Zealand, imported, cube roll, separable… has the most protein of the foods compared, at 27.8 g per 100g.
| Nutrient | Beef, New Zealand, imported, cube roll,… | Beef, rib, small end (ribs 10-12),… | Beef, chuck, short ribs, boneless,… |
|---|---|---|---|
| Protein | 27.8 G | 24.9 G | 25.8 G |
| Total lipid (fat) | 19.4 G | 19.8 G | 20.4 G |
| Carbohydrate, by difference | 0.03 G | 0 G | 0 G |
| Energy | 286 KCAL | 285 KCAL | 287 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 13 MG | 14 MG |
| Iron, Fe | 2.2 MG | 2.3 MG | 2.8 MG |
| Potassium, K | 338 MG | 344 MG | 269 MG |
| Sodium, Na | 49 MG | 64 MG | 71 MG |
| Vitamin D (D2 + D3), International Units | 15 IU | - | 5 IU |
| Cholesterol | 91 MG | 83 MG | 104 MG |
| Fatty acids, total trans | 0.48 G | - | 1.3 G |
| Fatty acids, total saturated | 7 G | 8 G | 9.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.