Beef, New Zealand, imported, flank, separable… vs. Beef, rib, eye, small end (ribs 10-12), separable… vs. Beef, short loin, porterhouse steak, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, short loin, porterhouse steak, separable… has the most protein of the foods compared, at 22.1 g per 100g.
| Nutrient | Beef, New Zealand, imported, flank,… | Beef, rib, eye, small end (ribs 10-12),… | Beef, short loin, porterhouse steak,… |
|---|---|---|---|
| Protein | 20.1 G | 20.1 G | 22.1 G |
| Total lipid (fat) | 8.9 G | 8.3 G | 7.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 161 KCAL | 161 KCAL | 161 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 10 MG | 18 MG |
| Iron, Fe | 1.5 MG | 2.2 MG | 2 MG |
| Potassium, K | 323 MG | 373 MG | 276 MG |
| Sodium, Na | 46 MG | 63 MG | 56 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | - | 3 IU |
| Cholesterol | 49 MG | 59 MG | 59 MG |
| Fatty acids, total trans | 0.19 G | - | 0.36 G |
| Fatty acids, total saturated | 3.3 G | 3.2 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.