Beef, New Zealand, imported, flank, separable… vs. Beef, chuck, shoulder clod, shoulder tender,… vs. Beef, round, outside round, bottom round, steak,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, outside round, bottom round, steak,… has the most protein of the foods compared, at 21.6 g per 100g.
| Nutrient | Beef, New Zealand, imported, flank,… | Beef, chuck, shoulder clod, shoulder… | Beef, round, outside round, bottom… |
|---|---|---|---|
| Protein | 20.5 G | 20.9 G | 21.6 G |
| Total lipid (fat) | 6.7 G | 5.8 G | 5.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 142 KCAL | 142 KCAL | 142 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 5 MG | 5 MG |
| Iron, Fe | 1.6 MG | 2.4 MG | 2.5 MG |
| Potassium, K | 331 MG | 366 MG | 345 MG |
| Sodium, Na | 47 MG | 60 MG | 62 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | - |
| Cholesterol | 49 MG | 58 MG | 61 MG |
| Fatty acids, total trans | 0.1 G | 0.21 G | 0.17 G |
| Fatty acids, total saturated | 2.3 G | 2 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.