Beef, New Zealand, imported, manufacturing beef,… vs. Beef, round, tip round, roast, separable lean… vs. Beef, shoulder pot roast or steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, New Zealand, imported, manufacturing beef,… has the most protein of the foods compared, at 24.2 g per 100g.
| Nutrient | Beef, New Zealand, imported,… | Beef, round, tip round, roast,… | Beef, shoulder pot roast or steak,… |
|---|---|---|---|
| Protein | 24.2 G | 21.1 G | 21.4 G |
| Total lipid (fat) | 3.3 G | 4 G | 4.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.11 G |
| Energy | 126 KCAL | 126 KCAL | 125 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 18 MG | 12 MG |
| Iron, Fe | 1.8 MG | 1.8 MG | 2.7 MG |
| Potassium, K | 193 MG | 323 MG | 408 MG |
| Sodium, Na | 32 MG | 54 MG | 74 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | 2 IU |
| Cholesterol | 67 MG | 57 MG | 64 MG |
| Fatty acids, total trans | 0.08 G | - | 0.18 G |
| Fatty acids, total saturated | 1.2 G | 1.4 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.