Beef, New Zealand, imported, oyster blade,… vs. Beef, chuck, mock tender steak, boneless,… vs. Beef, New Zealand, imported, ribs prepared,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, mock tender steak, boneless,… has the most protein of the foods compared, at 33.5 g per 100g.
| Nutrient | Beef, New Zealand, imported, oyster… | Beef, chuck, mock tender steak,… | Beef, New Zealand, imported, ribs… |
|---|---|---|---|
| Protein | 29.8 G | 33.5 G | 27.2 G |
| Total lipid (fat) | 8.7 G | 6.9 G | 9.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.09 G |
| Energy | 197 KCAL | 197 KCAL | 197 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 15 MG | 18 MG |
| Iron, Fe | 2.8 MG | 3.5 MG | 2.2 MG |
| Potassium, K | 151 MG | 315 MG | 363 MG |
| Sodium, Na | 25 MG | 67 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 10 IU | 6 IU | 12 IU |
| Cholesterol | 87 MG | 113 MG | 69 MG |
| Fatty acids, total trans | 0.13 G | 0.28 G | 0.18 G |
| Fatty acids, total saturated | 3 G | 2.7 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.