Beef, New Zealand, imported, tenderloin,… vs. Beef, shoulder top blade steak, boneless,… vs. Beef, chuck eye Country-Style ribs, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, New Zealand, imported, tenderloin,… has the most protein of the foods compared, at 21 g per 100g.
| Nutrient | Beef, New Zealand, imported,… | Beef, shoulder top blade steak,… | Beef, chuck eye Country-Style ribs,… |
|---|---|---|---|
| Protein | 21 G | 20.2 G | 21 G |
| Total lipid (fat) | 6.9 G | 7.3 G | 7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 146 KCAL | 146 KCAL | 146 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 12 MG | 15 MG |
| Iron, Fe | 2.2 MG | 2.5 MG | 2.2 MG |
| Potassium, K | 359 MG | 335 MG | 317 MG |
| Sodium, Na | 39 MG | 82 MG | 82 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | 4 IU | 4 IU |
| Cholesterol | 58 MG | 69 MG | 70 MG |
| Fatty acids, total trans | 0.15 G | 0.33 G | 0.37 G |
| Fatty acids, total saturated | 2.8 G | 3.2 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.