Beef, New Zealand, imported, variety meats and… vs. Beef, top sirloin, steak, separable lean and fat,… vs. Beef, chuck, arm pot roast, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, top sirloin, steak, separable lean and fat,… has the most protein of the foods compared, at 27 g per 100g.
| Nutrient | Beef, New Zealand, imported, variety… | Beef, top sirloin, steak, separable… | Beef, chuck, arm pot roast, separable… |
|---|---|---|---|
| Protein | 17.8 G | 27 G | 19.2 G |
| Total lipid (fat) | 19.1 G | 14.2 G | 18 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 243 KCAL | 243 KCAL | 244 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 20 MG | 17 MG |
| Iron, Fe | 1.8 MG | 1.7 MG | 1.7 MG |
| Potassium, K | 252 MG | 336 MG | 290 MG |
| Sodium, Na | 73 MG | 56 MG | 62 MG |
| Vitamin D (D2 + D3), International Units | 14 IU | 9 IU | - |
| Cholesterol | 81 MG | 92 MG | 91 MG |
| Fatty acids, total trans | 0.79 G | - | - |
| Fatty acids, total saturated | 6.7 G | 5.6 G | 7.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.