Beef, plate, inside skirt steak, separable lean… vs. Beef, rib, eye, small end (ribs 10-12), separable… vs. Beef, brisket, flat half, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, brisket, flat half, separable lean and fat,… has the most protein of the foods compared, at 33.6 g per 100g.
| Nutrient | Beef, plate, inside skirt steak,… | Beef, rib, eye, small end (ribs 10-12),… | Beef, brisket, flat half, separable… |
|---|---|---|---|
| Protein | 26.7 G | 28.9 G | 33.6 G |
| Total lipid (fat) | 10.1 G | 9 G | 6.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 205 KCAL | 205 KCAL | 205 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 16 MG | 20 MG |
| Iron, Fe | 2.8 MG | 2 MG | 2.8 MG |
| Potassium, K | 295 MG | 363 MG | 275 MG |
| Sodium, Na | 76 MG | 60 MG | 57 MG |
| Cholesterol | 85 MG | 90 MG | 93 MG |
| Fatty acids, total saturated | 3.9 G | 3.4 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.