Beef, plate steak, boneless, inside skirt,… vs. Beef, round, bottom round, steak, separable lean… vs. Beef, shoulder top blade steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, shoulder top blade steak, boneless,… has the most protein of the foods compared, at 28 g per 100g.
| Nutrient | Beef, plate steak, boneless, inside… | Beef, round, bottom round, steak,… | Beef, shoulder top blade steak,… |
|---|---|---|---|
| Protein | 20.4 G | 20.7 G | 28 G |
| Total lipid (fat) | 11.7 G | 10.9 G | 8.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 187 KCAL | 187 KCAL | 187 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 23 MG | 14 MG |
| Iron, Fe | 1.7 MG | 1.6 MG | 3.1 MG |
| Potassium, K | 262 MG | 335 MG | 394 MG |
| Sodium, Na | 64 MG | 60 MG | 89 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | - | 4 IU |
| Cholesterol | 65 MG | 72 MG | 98 MG |
| Fatty acids, total trans | 0.63 G | - | 0.39 G |
| Fatty acids, total saturated | 4.6 G | 4.3 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.