Beef, plate steak, boneless, inside skirt,… vs. Beef, plate, outside skirt steak, separable lean… vs. Beef, composite of trimmed retail cuts, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, plate steak, boneless, inside skirt,… has the most protein of the foods compared, at 30.1 g per 100g.
| Nutrient | Beef, plate steak, boneless, inside… | Beef, plate, outside skirt steak,… | Beef, composite of trimmed retail cuts,… |
|---|---|---|---|
| Protein | 30.1 G | 24.2 G | 28.2 G |
| Total lipid (fat) | 12.5 G | 14.4 G | 12.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 233 KCAL | 233 KCAL | 233 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 10 MG | 15 MG |
| Iron, Fe | 2.3 MG | 2.7 MG | 2.8 MG |
| Potassium, K | 307 MG | 393 MG | 321 MG |
| Sodium, Na | 61 MG | 94 MG | 62 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | 3 IU |
| Cholesterol | 91 MG | 91 MG | 86 MG |
| Fatty acids, total trans | 0.56 G | - | 0.36 G |
| Fatty acids, total saturated | 4.3 G | 6 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.