Beef, plate steak, boneless, inside skirt,… vs. Beef, rib eye, small end (ribs 10-12), separable… vs. Beef, chuck eye Country-Style ribs, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck eye Country-Style ribs, boneless,… has the most protein of the foods compared, at 30.9 g per 100g.
| Nutrient | Beef, plate steak, boneless, inside… | Beef, rib eye, small end (ribs 10-12),… | Beef, chuck eye Country-Style ribs,… |
|---|---|---|---|
| Protein | 30 G | 27.9 G | 30.9 G |
| Total lipid (fat) | 12.7 G | 12.7 G | 12.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 234 KCAL | 234 KCAL | 234 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 22 MG | 17 MG |
| Iron, Fe | 2.5 MG | 1.7 MG | 3 MG |
| Potassium, K | 303 MG | 355 MG | 279 MG |
| Sodium, Na | 63 MG | 59 MG | 69 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | 6 IU |
| Cholesterol | 92 MG | 92 MG | 100 MG |
| Fatty acids, total trans | 0.53 G | - | 0.63 G |
| Fatty acids, total saturated | 4.3 G | 4.9 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.