Beef, plate steak, boneless, inside skirt,… vs. Beef, round, top round, steak, separable lean and… vs. Beef, ground, 95% lean meat / 5% fat, patty,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, ground, 95% lean meat / 5% fat, patty,… has the most protein of the foods compared, at 25.8 g per 100g.
| Nutrient | Beef, plate steak, boneless, inside… | Beef, round, top round, steak,… | Beef, ground, 95% lean meat / 5% fat,… |
|---|---|---|---|
| Protein | 21.2 G | 22.2 G | 25.8 G |
| Total lipid (fat) | 8.8 G | 7.7 G | 5.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 164 KCAL | 164 KCAL | 164 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 25 MG | 9 MG |
| Iron, Fe | 1.8 MG | 1.7 MG | 2.9 MG |
| Potassium, K | 272 MG | 357 MG | 376 MG |
| Sodium, Na | 66 MG | 63 MG | 71 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | - | 2 IU |
| Cholesterol | 64 MG | 68 MG | 84 MG |
| Fatty acids, total trans | 0.4 G | - | 0.18 G |
| Fatty acids, total saturated | 3.2 G | 3 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.