Beef, plate steak, boneless, inside skirt,… vs. Beef, loin, top sirloin cap steak, boneless,… vs. Beef, top sirloin, steak, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, plate steak, boneless, inside skirt,… has the most protein of the foods compared, at 29.6 g per 100g.
| Nutrient | Beef, plate steak, boneless, inside… | Beef, loin, top sirloin cap steak,… | Beef, top sirloin, steak, separable… |
|---|---|---|---|
| Protein | 29.6 G | 26 G | 27 G |
| Total lipid (fat) | 13.7 G | 15 G | 14.2 G |
| Carbohydrate, by difference | 0 G | 0.8 G | 0 G |
| Energy | 242 KCAL | 242 KCAL | 243 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 7 MG | 20 MG |
| Iron, Fe | 2.5 MG | 3.2 MG | 1.7 MG |
| Potassium, K | 298 MG | 361 MG | 336 MG |
| Sodium, Na | 64 MG | 89 MG | 56 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 6 IU | 9 IU |
| Cholesterol | 93 MG | 84 MG | 92 MG |
| Fatty acids, total trans | 0.58 G | 0.7 G | - |
| Fatty acids, total saturated | 4.8 G | 5.3 G | 5.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.